The Science

What the Experts Say about Vitamin B1

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“Thiamine is involved in many bodily functions, including the nervous system and daily muscle function.”

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“Thiamine is also used for boosting the immune system, reducing heart disease, and improving athletic performance. B1 increases energy; fights stress; and aids in preventing memory loss due to early on-set of Alzheimer’s disease.”

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“A lack or deficiency of thiamine can cause weakness, fatigue, psychosis, and nerve damage….”