The Science

What the Experts Say about Vitamin B1


“Thiamine is involved in many bodily functions, including the nervous system and daily muscle function.”


“Thiamine is also used for boosting the immune system, reducing heart disease, and improving athletic performance. B1 increases energy; fights stress; and aids in preventing memory loss due to early on-set of Alzheimer’s disease.”


“A lack or deficiency of thiamine can cause weakness, fatigue, psychosis, and nerve damage….”